If anyone wants to know can you froth almond milk, knowing about the almond first are necessary. In the last few years, almond milk has become a healthy lifestyle trend in today’s society. Almond milk has become a replacement for cow milk that we usually consume every day.
But maybe some people still ask if almond milk is good for health. Some of you also may not know the advantages of almond milk when compared to cow’s milk. Even people who have no interest in milk have no idea that almond milk does exist.
If you are a vegetarian or are sensitive to milk, almond milk is a good alternative for your healthy lifestyle. Based on the results of a poll involving 5 health experts, 4 out of 5 health experts agree that almond milk has more benefits and contains many nutrients that other milk.
Advantages of Almond Milk Compared to Other Milk
Almond milk is considered an obvious choice for vegetarians and people who are lactose intolerant. In addition, the calorie content of almond milk is 50% lower than cow’s milk. Since almond milk is not an animal product, it is perfect for people who want to lose weight.
This milk has no cholesterol. Amid the popularity of almond milk, there is something you need to pay attention to and note. Almond milk doesn’t have much protein or calcium to be a complete substitute for cow’s milk.
Compared to cow milk, a glass of almond milk has 1 gram of protein only. Also, it has 2 milligrams of calcium only. In other hand, cow milk has 300 milligrams of calcium. There are a huge differences between them.
In contrast to soy milk and cow’s milk, almond milk has a fairly low protein content. Actually, 1 ounce of nuts contains 6 grams. However, because almonds are made into milk, of course, they will contain quite a lot of water.
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Many of the nutrients in almonds are then lost and dissolved. Surely you already know the answer to the question can you froth almond milk. There is a lot of almond milk sold in the market. But before you buy it, make sure to check the label.
Make sure it says it has additional nutritional ingredients and does not contain bad preservatives. Making your own almond milk is also a pretty good option because the process is not difficult. Also it will be fun.
Unique Facts about Almond Milk You Should Know
Almond milk is the most popular milk alternative. Although soy milk is commonly used as alternative milk, now almond milk is becoming the most popular. In fact, this milk is recommended for diabetic patients or people with kidney disease. Quality almond milk contains calcium, healthy fats, and low carbohydrates.
What’s more, almond milk can be made organically, adding essential vitamins and minerals. You can also make your own and can you froth almond milk at home. Coupled with its delicious taste, it’s no wonder that this milk is the most popular healthy milk.
In addition, almond milk also does not contain saturated fat. For those of you who are on a diet, almond milk can be your mainstay. This is because almond milk is free of cholesterol and saturated fat. This milk is also lower in calories and fat than cow’s milk and soy milk.
Not only tastes good but almond milk is also considered to prevent the growth of prostate cancer. A 2011 study stated that drinking almond milk can suppress prostate cancer cells. The researchers studied cancer cells exposed to almond milk. As a result, almond milk was able to suppress the growth of cancer cells by more than 30 percent.
However, even though it is referred to as an alternative milk, almond milk is not recommended to be given to babies. This is based on a 2014 study by a pediatrician who studied infants aged between 4 months and 14 months who were fed almond milk.
The results of this study were that the babies were malnourished in calories and protein. In fact, they also experience anemia and slower growth. This is because the protein is quite low in almond milk. So can you froth almond milk and give it to the baby. The answer is no!
Benefits of Consuming Almond Milk
Almond milk is heart healthy. Almond milk contains zero cholesterol, nor saturated fat. It’s also low in sodium and high in healthy fats (such as Omega-3 Fatty Acids, as found in fish), which help prevent high blood pressure and heart disease.
Almond milk can help you lose weight. You should know that a glass of almond milk is equal to 39 calories. It is half of the calories found in cow milk. Thus, you can use almond milk as your partner to help you reduce or maintain a healthy weight.
Regularly drinking almond milk will make your bones stronger. Although at first, it does not contain as much calcium and vitamin D as in cow’s milk, almond milk fortified with calcium and vitamin D contains more calcium and vitamin D than cow’s milk.
After knowing the answer to can you froth almond milk, you can consume this healthy milk regularly. Almond milk is very good for reducing the risk of osteoporosis and improving bones and teeth health. Let’s say that this milk is good for children and adults.
Almond Milk Can Reduce Diabetes Risk
For those of you who are afraid of excessive carbohydrates which will later lead to diabetes, there is no need to worry. Almond milk is having low carbohydrates. This means it will not directly increase your blood sugar levels significantly.
Of course, this is good news for you because it can reduce the risk of developing diabetes. This is because almond milk is low on the glycemic index, and your body will use carbohydrates for energy, so sugar is not stored as fat.
Besides being low in carbohydrates, almond milk also does not contain lactose. This is very good for people who are lactose intolerant and have difficulty digesting the sugar in cow’s milk. If you have frequent stomach pains or diarrhea after drinking milk, you may also have lactose intolerance.
If so, almond milk is more suitable for consumption by you as a substitute for cow’s milk, because it does not contain lactose. This milk can also be consumed in various ways such as can you froth almond milk.